Strength Training | Greater Body

How do I gain more muscle mass?

November 25, 2011 Filed in:General No Comments

If you are attempting to gain more muscle mass, the best way to do this is to exercise with strength training activities frequently. Strength training is one of the best ways to improve muscle mass, since it works the current muscle tissue enough to where the need for more is recognized by the body. Over time, this can lead to bigger muscles. You need to realize that strength training should not be overdone. This activity should be done daily, but not for more than 20 minutes per day at…

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What workouts will help you lose weight?

September 14, 2011 Filed in:General No Comments

If you feel that you need to lose weight as soon as possible, there are many things that you can do to get to this goal very fast. First of all, you should make sure that you eat and drink properly which will put you in the best position to feel great during the day and also give you the energy that you need during your workout. Drink as much water as possible to flush the toxins out of your system and help keep the blood flow moving properly. I would suggest that you do workouts on the…

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What is the best exercise for losing weight/fat around the hips?

August 3, 2011 Filed in:General No Comments

The hip region is one of the most difficult regions to get rid of fat because most of the food that you put in your body will end up here. I would strongly suggest that if you are in a situation where you are trying to lose weight in this region, to engage in an exercise regimen that will focus here with some strength training. You should do copious amounts of running on the treadmill which is great in helping to lose weight in your core regions. Make sure that you drink a lot of water and…

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Will doing an endurance lifting routine lower your strength?

July 18, 2011 Filed in:General No Comments

Doing an endurance lifting routine will not lower your strength at all. In fact, it will do the exact opposite thing and improve your strength greatly. This is because you will be using different muscle fibers to do endurance lifting instead of the fast twitch muscle fibers that you use for strength training. You should begin to see marked improvements within the first two weeks of endurance lifting because of the high number of repetitions you will be doing. You will start to notice that your…

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How often should I do cardio and muscle toning workouts for maximum weight loss?

July 13, 2011 Filed in:General No Comments

If you want to lose the most amount of weight then you should be working out as often as you possibly can. There is no way that you will overload your muscles to the point of failure if you are trying to lose weight. The important thing to do when trying to lose weight is to mix in weight and strength training with the cardio work that you need to do. It is possible for you to do both cardio and strength training five times a week, but I would recommend doing strength training three times a…

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Does high endurance strength training take a big chunk of fat from your body fat percentage?

June 9, 2011 Filed in:General No Comments

High endurance strength training is known as a great way to reduce fat from one’s body fat percentage. Not only is there an endurance factor, which increases stamina through cardio, but also a muscle-building factor. Contrary to what many people think, losing body fat cannot be done using a single type of exercising. Instead, multiple disciplines are needed such as endurance, strength training, and eccentrics. It is important to vary the exercises and to make sure that not one exercise is being…

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How should I add strength training to my weekly gym schedule?

June 7, 2011 Filed in:General No Comments

If you feel that you are not in the shape that you want to be and want to add strength training to your routine, I would suggest that you follow a specific plan. First of all, I would start out at the lowest weight to strength train with that you can handle, regardless of whether it is your back, shoulders, arms or legs. If you start out with too much weight to begin with, you are putting your body at risk of straining something or pulling a muscle which could set you back for a very long…

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What are kettlebells?

November 10, 2010 Filed in:General No Comments

The health industry is a big one that is changing constantly. There is always some new trend in a product or exercise that is supposed to work better than any other ever before. However, sometimes the tried and true cannot be ignored. This is the case when it comes to kettlebells. What are kettlebells one might ask. Kettlebells are a sort of a dumbbell with a handle. They originated in Russia and were made of cast iron. How you use them and what you use them for has not changed. They…

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