Results | Greater Body

How to lose stomach fat and get good abs?

November 8, 2011 Filed in:General No Comments

Abs are a strenuous part of your body to work, as most of the food that you consume during the course of the day will end up in your stomach. This means that you will have to work extra hard if you want to see the results in that area, to get the results that you want and to look the way that you want to. I would make sure that you attack the fat first by not eating foods that are high in saturated and trans fat. Also, make sure that when you go to the gym, you do sit-ups and weighted…

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How to plan a perfect ab workout for the week?

October 7, 2011 Filed in:General No Comments

An abdominal work out can be done day after day regularly, as this is the advise of the coachers in the gyms. They usually ask the people to do abdomen work out one day after the other as the abdomen muscles needs more time for the pumping or to get the result of the work out. Usually the result of the abdomen work out requires at least a month period to make you aware about its functioning on the work outs. Before doing the abdomen work out, you must have to do the aerobic exercises to get…

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What are the risks of obesity and its ties to diabetes?

September 29, 2011 Filed in:General No Comments

Obesity is mnothing but overweight,which results in storage of excess fat in body.It results in health problem to that individual and also leads to many diseases.It also results in disease like cardio vascular problem,Diabetes mellitus type 2osteoarthritis ans some type of cancer.It also reduces life span of a man having obesity nearly 6 to 7 years.Less than 50% obesity person have diabetes.It affect our working ability and also causes lung disease,Heart disease and circulatory problems.obesity…

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How many miles should I be running a day in order to maintain a toned stomach?

July 2, 2011 Filed in:General No Comments

You will have to run at least 2.4 miles a day, which is 4 kilometers, which includes to and fro of your running. Running is the aerobic exercise and is highly result oriented process. It will give you the best results not only to maintain a toned stomach but also to maintain the entire body to be toned and to stay fit. Running will give you quicker results, than you get in any of the other aerobics and exercises. If the exercises are done after doing aerobics, including running, then this will…

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What is the best diet to follow while working out?

June 24, 2011 Filed in:General No Comments

If you are working out, there are many things that you must understand in terms of your diet to maximize your results. First of all, the only thing that you should be drinking is water. Stay away from processed drinks or soda which will dehydrate your system and actually cause you to gain more weight which will nullify the results that you achieve while you were working out. Water is great in that it flushes out the toxins in your body which can build up and fester causing you to gain…

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What weight loss programs have helped you?

April 29, 2011 Filed in:General No Comments

I have practiced many weight loss programs in my life since I had started to gain weight. Most of them gone unnoticed without any results and hence I started to depend most on exercises and weight. Earlier I had used to depend most on exercises alone and never ever worried on my diet plan. However, I realized later the importance of diet and exercises in my life and hence I wanted to combine them mostly. First I started to reduce the intake of carbs in my daily diet and analyzed the results….

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How many minutes of pilates should I do if I am just starting out?

April 28, 2011 Filed in:General No Comments

Exercises are done for achieving different results in the body such as reduce excess weight, set right muscle imbalance and get rid of pain. Put together, people exercise to remain fit and healthy. But certain specific exercises help to get specific results and also quickly. Pilates are designed to work the full length of muscle. It mainly serves to flatten abdominal muscles. Today, pilates are used by several people to fight against poor muscle tone, excess weight, bad posture, hunched…

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What exercise works both the lower abs and the v-shaped muscle underneath?

April 17, 2011 Filed in:General No Comments

An exercise that works both the lower abs and the v-shaped muscle underneath is bent leg or straight leg back kicks, also known as donkey kicks. To make the exercise harder, you can use a dumbbell by placing the dumbbell in the crook of your knee and lifting up instead of kicking or you can use a stability ball (you lie on it and do the kick) or doing both! You can also try doing leg raises while on your back or hanging leg raises from a bar. I had the very great results from these exercises….

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