Body Fat | Greater Body

How to lose “love handles” or overall body fat in the fastest and most effective way?

December 20, 2011 Filed in:General No Comments

There are many options to lose ‘love handles’ or to lose body fat. Exercise is probably the best choice to begin with. As far as losing ‘love handles’; side crunches would be helpful. Lay on the floor as if you were doing a normal crunch. Instead of sitting straight up, lean to one side and pull yourself up. Do 15 of these, and then switch to the other side. Repeat for 4 or 5 sets. Each day try to push yourself further. Add more and more sets to your work out plan. Running is also another…

Read On

What is a good diet plan to decrease stomach fat and build muscle?

July 29, 2011 Filed in:General No Comments

To decrease stomach fat, exercise with diet control is more important. Because exercise without diet will have no effect. Eat nutritious food to build muscle and burn fat. Don’t skip your breakfast. Breakfast is the most important part of our meal. Eat fresh fruits and vegetables, fiber rich foods, protein rich foods like fish,eggs, chicken in your diet plan. Drink plenty of water and avoid drinking soft drinks and avoid eating junk foods. A cup of coffee without exercise will increase your…

Read On

How do I calculate my BMI using my neck and abdomen measurements?

June 18, 2011 Filed in:General No Comments

Do you want to know how to calculate your BMI or do you mean your Body Fat percentage? I think what you are referring to is Body Fat Calculation. To calculate your % of total body fat, you will need the measurements of your neck and abdomen (also hips if you are female). Here is a great link to calculate your Body fat percentage for women and men: http://www.bmi-calculator.net/body-fat-calculator/body-fat-formula.php. For BMI, you will need more information, like your height…

Read On

How does jogging and running help work the abs?

June 11, 2011 Filed in:General No Comments

Jogging and running are very good exercises. By jogging and running, we can strengthen your cores and also reduce your body fat. Jogging outside and inside using treadmills made a huge difference. Jogging outside helps to breathe fresh air and it will feel more better than working with treadmills. Jogging in hill stations will be very helpful. Jogging and running are the good sources of exercise that helps us to reduce fat, build muscles, make the body more healthy and energetic. Running and…

Read On

Does high endurance strength training take a big chunk of fat from your body fat percentage?

June 9, 2011 Filed in:General No Comments

High endurance strength training is known as a great way to reduce fat from one’s body fat percentage. Not only is there an endurance factor, which increases stamina through cardio, but also a muscle-building factor. Contrary to what many people think, losing body fat cannot be done using a single type of exercising. Instead, multiple disciplines are needed such as endurance, strength training, and eccentrics. It is important to vary the exercises and to make sure that not one exercise is being…

Read On

How is a scale able to measure your body fat, body water, bone mass and BMI?

June 8, 2011 Filed in:General No Comments

Scales such as this “http://www.consumerreports.org/health/healthy-living/home-medical-supplies/body-fat-scales-1-04/overview/index.htm” are capable of measuring body fat, body water, bone mass, and BMI through a series of electrical tests. First, you have to enter some data. such as your gender, height, and age. There are two metal contact plates on the scale onto which you place your feet, where they act as positive and negative nodes. The scale then sends small electrical shocks through…

Read On

What’s the difference between BMI (body mass index) and body fat percentage?

June 1, 2011 Filed in:General No Comments

The body mass index is a correlation between an individual’s height and weight; however, this method is not accurate for different groups of people. For example, muscular men according to the body mass index would be obese when in reality they are fit and healthy people. The body mass index was designed to be able to be a good representation of the body fat that is on the general population. Body fat percentage, on the other hand, is used to calculate the amount of fat that is in your body. It…

Read On

What should a healthy body fat percentage be?

April 12, 2011 Filed in:General No Comments

Most of the people try to have a perfect level of fat in their body because a large amount of fat in a body will create some problem to the people like blood pressure, heart disease etc and so the person will put a lot of weight in his/her body. So the body fat should be maintained by doing regular workouts. A male and a female should maintain a different percentage of body fat. Women should maintain a body fat of 21%-33% for the age of 20-40 and 23%-35% for the age of 41-60 and 24%-36% for the…

Read On

Any exercise suggestions for the thighs?

April 10, 2011 Filed in:General No Comments

The best type of exercise to start with when trying to tone your thighs is a cardiovascular exercise routine. You want to try to reduce your body fat first. Body fat tends to build in the abdomen and thigh area. Try some light jogging or walking. Be consistent with this routine, because you want to see results. After a week of this, you can try doing some mild leg-lifts on an exercise machine. Start out light, since you do not want to strain any muscles. Try lifting 20 pounds of weight…

Read On