The Start of the Washboard Abs

When it comes to having a flat stomach and abs, everyone is fascinated with the idea. Though a lot of hard work goes into abdominal exercises, they are worth it. Abdominal exercises can be made an integral part of the core workout schedule and for sure the results will be astonishing. The abdominal exercises really strengthen the ab muscles and push the surrounding fat away from the belly exposing the muscles themselves.

There are a number of abdominal exercises that one may assimilate into their workout plan. Most of the abdominal exercises can be done 3-5 times per week or as per the guidance of an expert. The repetitions should be kept to a number which is comfortable and may be gradually increased with time and as fitness level improves. Variations should also be considered to avoid the monotony that is the outcome of routine exercising.

Fast walking, running or jogging are good starting points since they also help out other areas of the body. Though underrated, their benefits are many. Jogging is an aerobic (or cardiovascular) exercise that is considered good enough for shedding weight, burning calories or strengthening heart and lungs. Interestingly, it is a proven fact now that it also makes abs firm and strengthen abdominal muscles as well. Running burns the extra-fat (that appears as flab) over abs that makes them appear shapely and clearly visible. Jogging also strengthens legs and hips.

The Cable Crunch exercise is one great abdominal exercise that can be learned and practiced in the gym. It requires equipment trainers refer to as the triceps pulldown machine. It comes with rope attachment.  It is done by sitting in the front of the machine with knees bent down and holding the rope above the head. One needs to crunch down to the right knee and hold the same position for about few seconds. One may resume the original position with exhalation.

Abdominal crunches are designed to target all the abdominal muscles. This is the most common ab exercise along with situps. These can be performed at home and there are well proven. Abdominal crunches can be easily done if following tips are followed. First, lie down flat on your back. The alignment of neck should be proper and fist should be kept under the chin. This keeps the head stable. The Back should be maintained in a flat position all through the exercise.  Bend your knees into a V shape.  Raise your chin towards your knees using only your abdominal strength. Abdominal crunches really make one strong and are a great exercise for strength training. Apart from the traditional abdominal crunch, many more exercises can be practiced such as crossover crunch, oblique crunch, reverse crunch, vertical leg crunch and long arm crunch. Hang from a bar upside down, your knees hooked to the bar, put your arms behind your head and try to raise yourself up. This is difficult and can only be done once you have attained a degree of muscular strength but it is effective.   Throw in a stability ball for even more of a challenge.