Greater Body

fat loss tips,anyone? How long? ok i am NOT fat im fairly slim, i just want to lose fat around my hips(love handles) and inner thighs. I am 13 and i know kids lose fat faster than adults. I know you have to lose the excess fat before you tone up so does anyone have any tips like foods to eat, exercise stuff.....also approximately how long will it take,cuz iam not really fat...? thanx

Are there any fat loss tips most people don't know about? What are they? Yeah,yeah I know I might steal your answer, but I already know to exercise, drink water, take diet pills blah blah blah. Just save you're time and DON'T tell me those things Please star this question if you like it. thanks in advance!!

Anyone know the top secret fat loss secret? Who would be willing to share it with me? I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight - it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I'm desperate. Any help will be greatly appreciated. Any fat loss tips, too. Thanks.

Does anyone know the top secret fat loss secret who would be willing to share it with an overweight teenager? I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight - it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can't afford to buy the book, or else I would. I'm desperate. Any help will be greatly appreciated. Any fat loss tips, too. Thanks.

Am i fat and what are good weight loss tips? I am 13 years old and i am 5 feet 2 inches and weight anywhere form 107 to 110 pounds (it changes everyday) I have belly fay which you can really only tell if i am sitting. I have big thighs which i hate! And i want more muscular calves. Please tell me if you think i'm fat and also give tips on how to slim down before school starts next mont!!! Thank you so much!

Healthy fat loss tips? I want to lose some fat on my upper arms, stomach, and thighs. However I don't want to do anything unhealthy or anything that will make my curves dissappear.

running/fat loss tips? will running with heavier clothing increase the fat loss while i run, if not what will?

fat loss tips? hey does anyone know any tips to help burn the last three lbs of fat off your abs. just like a trick. i eat well. run 4 timesper week, and workout 4 times per week any one have any ideas or links.

I need fat loss tips...HELP!? I have excess tummy fat and would love nothing more than to get rid of it. I've got my diet under control, but I'm confused on whether to focus more on cardio work or should I focus more on abdominal workouts?....HELP!

Fat Miniature Dachshund Weight loss tips? I have a 9 month old miniture dachshund, he seems to be maybe 3 pounds overweight. I take him for walks twice a week or more. I need to know more tips for miniture dachshund dieting. Please help! well he is taken for walks quite a bit more than what I said. But he gets fed a cup a day of hard diet food mixed with soft diet food.

Weight and fat Loss Tips? OK, so i am 12 years old, and am a little bit overweight. I am not really fat like some children nowadays, but i do have a bit of a gut on me that i would like to get rid of before i go to Hawaii for vacation. I was wondering if anyone had any good exercises i could do and some good tips on eating. I do not want to diet, i just want some suggestions for good healthy snacks. I eat fairly healthy already, but it is becoming increasingly hard to get good tasting snacks for after school that are good for me. I do not want anyone saying things like there is no need to lose weight, i am mostly aiming to slim down on my belly fat so that i look better in a bathing suit for my vacation. I also do not need something that is extremely fast acting, i just need something with good results, because my vacation isn't until december. Thank you so much to everyone who answers!!!!!!! I greatly appreciate your help!!!!!!!!!

Fat loss tips? I know a lot about exercise and dieting to lose weight, but I was just wondering what everyone's favorite tips are, and what works best for them. Sort of so that I can just have all of the tips in the same place. Thanks!

I am hugely fat and need weight loss tips? I am in my second year of college and fianlly realize that I need to lose a ton of weight. All i do is study, play video games, and watch sports right now - I need to get excercing. In HS I was only a little overweight but gained 55 pounds in 2 years in college. I am 20 years old, male, and weigh 265 pounds. Advice... i can take critisim... I make jokes about my fat all the time for amusemnt but now i want to get rid of a lot of it.

I need some REALLY need good stomach fat loss tips. Male, about 5'10, 155lbs. Got Any?

good fat loss tips ....?

fat loss tips pls..if anyone 210 lbs than..?

Tips for fat loss?? I'm 5'8 and i weigh 127 lbs. I don't really need to lose weight but I do need to lose fat. Any tips on fat loss would be great. Nutrition, exercise, anything. Thanks.

Good tips / workout for fat loss around abs? Im 16 (male, 125Lbs) and I have a 4 Pack right now. I havent worked out in a month (my ab muscles anyhow) due to the fact I couldnt get my 2 lower abs. Does anyone have a good workout I can do / tips? How long / many times / reps a day should I do? All help is appreciated!

wieght issue! i weigh 126 pounds, am 5'6 and am healthy but i sometimes just feel really fat weight loss tips? i work out but i just don't like my body image..its hard to deal with sometimes...i have already gained like 2 pounds since summer and i don't want to starve myself but i am constantly thinking about my wight

Weight loss tips needed please!!!! What are some good workouts to help burn fat at the gym?!!? I have been going to the gym like 4x a week , and do about 1.5 hrs of cardio, I am eating better, but i still don't see fast enough results. What are some good workouts I can do at gym to burn fat?! Is it true that I need to detoxify my body first? Thanks in advance!

any good tips for fat loss on the bottom portion of your abs.. and losing fat around ur chest.. read details? .. i would like to lose stomach fat and some weight around the "MAN BOOBS" LOL

What is the difference between weight loss and fat loss? Which of the two is recommended more than the other? I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference?? and I want to get any advise/tips for fat/weight loss... thank you

Any suggestions/tips for fat loss? How do I lose extra fat? I'm working out regularly, but can't seem to get rid of the extra fat . How do the stars get such thin arms, stomachs, legs, etc? I just want to look small and toned. I'm 5'1", and 115 lbs. HELP! It's so frustrating

Weight loss tips for a 7 month year old kitten any ideas? Hello i have a young little kitten and unfortunately he is a little bit overweight. He is a black and white domestic short hair (DSH) and he weighs 5.6kg. He was born January 10th this year so he will be 8 months soon. I need weight loss tips because I don't want him to be fat any tips? please?

Weight Loss Tips for FAT DOG? My fiance has a chihuahua that he bought 5 years ago from a gas station (errrr...). She is the SWEETEST dog but ALL she wants to do is EAT EAT EAT EAT EAT. We feed her a high quality dog food twice a day. Until recently, she shoved all of the food into her mouth pretty much at once and swallowed. Now, we have been adding some water to the food to slow her down. We walk her, but not as much as we should. She is 19 lbs...the vet said she should be between 12-14 lbs max...but 4 lbs on such a small dog is a LOT. We really can't feed her less than we are feeding her, from a nutritional standpoint. But she never seems full. Is there anything we can do to help her lose weight? Any tips to make her meals more "filling" and "fulfilling"? We recently got a new puppy and she is nasty to it whenever its meal time because she wants to steal the puppy's food. We don't let her, of course... We want her to be healthy and have a long life. But with the extra weight, we know that is cutting down on that, and her quality of life. Any suggestions would be greatly appreciated. Also, until about 4 months ago, she was eating a big standard poodle's food at least once a day that my fiance didn't know about, which is why she got so fat. Rather than losing weight since we stopped that from happening, she just stays at 19 lbs. I don't think we are over indulging... she gets 1/4 cup Canidae dry kibble in the AM and 1/4 cup dry kibble at night. She will NOT chew a chew toy unless she steals it from the puppy. Maybe she does have thyroid issues? I mean, she's HUGE. Also, like I said, he got her from a gas station...I highly doubt she is purebred or anywhere even close =) The vet said for her frame 12-14 lbs would be healthy. We also tried green beans as a filler...she dilligently ate around them. She's naughty =(

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Diet and exercise tips for weight and fat loss? I'm 15, 5'5" and 225 pounds.My BMI is 36%. I wake up at 5 o'clock in the morning to go jogging, come home, work out on one muscle a day, and go to school, come home and workout some more. I been doing this exercise plan for about 3 days. Diet Breakfast: A fruit and yogurt Lunch: Deli Sandwich containing Turkey, Lettuce, Tomato, and Onions Dinner: A Large serving of food and vegetables Any Diet and exercise tips for weight and fat loss? My goal is 195 ponds by the end of this year. I'm 15, 5'5" and 225 pounds and my goal is 195 by the end of this year.My BMI is 36%. I wake up at 5 o'clock in the morning to go jogging, come home, work out on one muscle a day, and go to school, come home and workout some more. I been doing this exercise plan for about 3 days. Diet Breakfast: A fruit and yogurt Lunch: Deli Sandwich containing Turkey, Lettuce, Tomato, and Onions Dinner: A Large serving of food and vegetables Any Diet and exercise tips for weight and fat loss? My goal is 195 ponds by the end of this year. My goal is 195 ponds by the end of this year. My goal is 195 ponds by the end of this year.

okay i am 5'10 im a boy i am 12 and i am 185lbs i know i am fat and weight loss tips plz? plz no harsh comments

body fat loss through exercise and diet. tips please? i am going through a stage of bulking up and putting on muscle, and as a result my usual cardio regime is limited. i am happy with this, since i am using my energy to build muscle. in a few months i want to lose fat again for the summer, but wonder what is the best way - hopefully avoiding losing my muscle gains completely. i'm thinking high intensity sprint training (i used to train 100m). are there any other tips anyone could give? i do occasionally like a takeaway so nothing too extreme, but any diet tips would be taken on board and self-motivation is never a problem for me.

Anyone have good weight loss tips or good excersise tips that really cut fat!? i need to lose about 40 lbs!

I AM FAT!!! PLEASE HELP ME!!! WEIGHT LOSS TIPS!!!? i am 14 years old, approx. 5'4 and 128 pounds i am so fat so i don't need you to tell me i need to lose weight, because i already know that. What are some quick weight loss tricks. By the way i play twice a week until like mid-march, then i will be playing 3 times a week for approx. 4 hours a week ( two 90 minute practices, plus a 1 hour game) i am also trying out for softball which, with God on my side, if make the team i will practice 5 days a week for about 2 hours Mon-Fri. I want to do it in the healthiest way possible, so if you say "Don't Eat" i will be really mad and you will CERTAINLY not get best answer. Thanks in advance for you help! i thought it might help of i add my typical meals for the day: Breakfast: Usually Yoplait Light Yogurt or some sort of fruit Lunch: sandwhich, one slice of pizza, or a piece of breaded chicken (take notice: these are meals served @ my school daily, the other lunch option varies) Dinner: Usually Chicken, Rice or Mashed Potatoes, with some sort of a veggie. And occasionally some sort of fish usually little or no snacks other than an apple @ luch and occasionally a snack size bag of Sunchips.

Tips on Certain Body Fat Loss.? Anyone know any way or exercise that can get rid of the fat in my face? And make the dark circles under my eyes disapear??

Weight loss tips for excess chest fat? What is the best way of loosing excess fat around the chest area? I've lost a lot of weight recently but I still have slight man boobs, which I NEED to get rid of as soon as possible. Im quite into work outs so no suggestions which would take too long. I already do around 20 - 30 press ups a day but it isn't really working. And I'm 15 by the way. i also wanted to add that i am a rugby player, and after i play my chest usually seems slimmer but the fat always seems to come back later on and it starts to get flabby again, i know this is due to the muscles relaxing but i don't eat unhealthily at all so i just don't understand why it keeps coming back after months and months of good excercise.

My dog is very fat just over 100 pounds,what are some tips for some wait loss.? My dog is just over 100 pounds and i was wondering if i could get some tips to help solve this.I also tried to put her on a diet with a special $30 bag of food,no help.So please just give me some tips. Thank you

Weight loss Tips to lose a lot of fat? I'm 16 5,8 185 pounds and fat i have a very slow metabolism and i cant seem to loose wight,i have a blow flex machine and a punching bag that i have been using for about two months but it doent seem to be working and I'm at the age now where i look at girls and i want to be noticed to. Iam in a bit of a situation and i need help

Weight Loss Tips? I'm Getting Fat lol.? I have always been "curvy" but I used to be smaller before I got married, but then as we all know what happens when you get married, you get "Fat and Happy" lol. But I would like to lose my post-nuptual poundage... (about 40 lbs.. I know, I know.. it's terrible haha.) Have you all got any good tips for me to lose this gosh darn weight? Ol' Humpty Dumpty here is gonna have to do somethin' about this, she's startin' to waddle. :)

How can i reduce my body fat? Do weight loss stomach belts really work? Any tips? im 21 years old, My body fat is at 30%. Im trying to join the army. The cut off for the army is a body fat of 26%. I stand at 5'6 and 240lbs. I can run a mile at a good pace non stop. Now i usually go out for a 2 mile run 3 to 4 times a week to reduce my body fat. Any body has any tips to reduce body fat? do weight loss stomach belts really work? Im more worried about my body fat % than my weight because i have a muscular built vs just being straight fat.

Slim down tips 1 week before a big event? NOT fat loss.? I dont expect to lose any weight within this week - I am already on a diet/exercise plan...I just want to reduce bloating and look the best I can before my event. I should cut out white carbs, sugar, oil, butter, etc and drink a lot of water...what else? How can I maximize my gym time? More strength training and less cardio to tone up or vice versa to lean up a little?

FACE FAT - weight loss the key? Tips all round please! I?

Should I do a fat loss workout alongside a strength/bodybuilding workout? Any Idea? I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout? Or maybe any other idea/tips?

im fat and desperate. fast weight loss tips?

Can anyone give me some weight loss tips? Im 175 pounds and 5'8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?

what is a good diet to lose fat? what are some good foods that are nutritous, low in fat, and leave you feeling full when trying to lose fat? any other fat loss tips as well would be nice

Fat Loss dieting...just looking for some tips!? I know that there are a lot of questions in this category, I just need some help.. I am an ex-athlete that had a high metabolism when I was active...Now that I am a little older it has caught up to me. I am 5'11" and weight about 210 (more of a muscular build though) and need to get rid of the "spare tire". Runnig can be a chore for me because I blew out a knee and still have problems with it... Mind you I do still like to go out and have an occasional drink, which I limit to Vodka and Soda water...I have cut out beer and wine and have cut out most breads from my diet...Where do I go from here. Thanks

I eat around 800 calories, 13 grams of fat and 200 and something carbs a day. Weight loss tips?

Advice for gym workouts and fat loss? Young female? I am 19 years old(female) H: 5 3" W:59kg-129pounds I carry most of my weight on hips and thighs. Have maintained my weight for 2 years now but am sick of always feeling a bit flabby. Dnt usually flucuate, and have never done much excersise. My goal is to loose 5 kg of body fat in 2 months? I use to do a program the consisted of mostly weights. I saw results but felt like i was just bulking up under fat. Now i am trying cardio. 4-5 per week. 30mins this week 35mins next week etc etc I have herad of HIT? i think it is. I this the best way to achieve fat loss? Any tips or advice? I would like to hear what you do....and how long it took too see results. I want to loose the body fat and then tone up the muscle.

How do i get a flat stomach and loss fat on my lags? okay i know i'm fat and i want to do something about it. I want to get abs and loss the fat on my legs but how do i do it? what exercises will help me? i know to stop drinking soda and drink water, i'm already doing that. I just need a few tips and exercises to get started i want to get into a bikinii by the end of this summer. but i don't want to take pills or anything (gross)

Weight loss tips for teenager, to burn off remainder of fat.? Hello, I'm a 14 year old currently weighing at 138 lbs at 5'10''. I used to be greatly overweight before, but now I am not anymore due to losing weight. I noticed I still have some fat areas in my body, like left over on my abdomen, and my buttocks area. I noticed with exercise, which I do 60 minutes everyday on treadmill, a healthy diet would work. I would like to burn it off, and I'm needing assistance in looking for a low fat diet, for at around 1,400 to 1,550 calories. Please help?

Wieght loss tips for a 16 year old? I am 16, I play soccer and crew, and I am 5'9 and 170 pounds. I exercise a lot and yet i still have a lot of excess fat. any tips on how I can get rid of this?

I'm having problem with my abdomen fat. How to loss it without surgery? I'm a 16 years old girl. I am kind of healthy. I don't look so fatty, but my abdomen (lower part of the belly) looks bigger than normal. I wanna loss fat of my abdomen, which is the cause of bad look. Can you suggest me of some tips to make my abdomen look normal without surgery? And I do normal exercises daily.

Whats best for weight loss- a focus on high protein or high fiber? Tips for stomach fat/big appetite? I have a huge appetite (part of my culture is big portion sizes) and gain all my weight in the stomach. Therefore I REALLY rely on filling foods and strategy in my diet. The glycemic index seems to work for me (keeping insulin low, etc.) but any other suggestions? 5'6'' female with 35 inch waist (BAD) and weigh 140 lbs. Thanks a lot!

Am I fat? weight loss tips? Hi! i REALLY want to lose 10-20 pounds before february third! I am 5'9" and 146-150 pounds. This guy i have liked for about a year is coming to my town to see me in february! I dont really like my legs, I dont like my stomach. I really really want to lose some weight but its near to impossible for me! sometimes I dont eat much, and still nothing happens, I exercise, still nothing! for a week or so I did 60 situps in P.E. and 20 crunches and jogging every day/every other day. when I tighten my stomach it feels really hard like at my abs. I really really want to lose weight! Please help! He likes me for who I am and doesn't want me to lose weight but I would feel sooooo much more conforitable and have higher self esteem if I did. please give some tips. thanks a bunch!

15 years old need some weight loss tips? I am fifteen years old am 5ft 8in tall and weigh 12st 8lb. I really need exercise and diet tips. I have just had enough of looking like a fat weirdo. I don't want any suggestions of pills or supplements just good old fashioned exercise and diet thanks.

What are some good weight loss tips for a 16 year old? I am 16, play sports 6 days a week, all year long, do crunches, eat healthy, yet I have a stomach. I will never retreat to dietary supplements or anorexia/bulimia, so do any of you have tips on how to get rid of my belly fat..

What are the best workout/weight loss tips you've ever received? Please share with Yahoo Anwers what tips or things you've learned that have greatly helped you exersize and/or lose body fat. Thanks!

What are some good weight loss tips? I'm trying to loose some of my extra body fat mainly in my arms, stomach, and legs. What I would really love to see happen is to loose all that extra fat around my thighs. I would love to see my thighs not touch at all anymore. Are there any great exercises I could do to that have proved effective to help speed this process along? Any tips are a great help!

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What are some easy eight loss tips that do not involve dieting to lose ten pounds in about a month? I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pills, dieting, or anything like that. Please help me... cause as you know swimsuit season is coming!!

I need any weight loss tips please - pills etc? I want to really tone up - I am 52kg and 5"6 (but muscle weighs more than fat and i have like no muscle). Im thinking of doing diet pills and maybe just eating only fish and salad and stuff (will still have soy milk to get calcium and a few pieces of wholegrain bread a day). I have pale skin so i always look fatter than i am. Im also thinking of buying some pills called fat blaster than are appetite suppressants but dont know if there are any better ones out there. Advice? Any weight loss tips appreciated

Know any useful diet/weight loss tips/methods? I am 15 and have recently gained a bit of weight which has put me up to about 113 pounds i am 5'2'' - I know this is not fat and please dont leave any comments about that I just wondered if anyone had any useful tips about weight-loss methods and/or products Thanks

Any good and fast weight loss tips? i am 10 about to turn 11. i weigh like 92 i think. i have a little belly fat and all my friends are skinner than me. i don't feel GREAT about myself tho. but i want to lose weight before it gets way 2 bad. am i over weight? any tips?

Can someone give me some helpful weight loss tips? I have been trying to lose 30 pounds. I workout 5 days a weeks and walk about 2 miles per day. My personal trainer has told me to lose weight I should eat 5 small meals per day instead of losing the weight I have gained 10 pounds. I know muscle weighs more than fat but I am not adding muscle just lean muscle, so is there something else I can do?

Can you give me some weight loss tips? I'm tired of being fat, it is affecting my life. It is not letting me live my life. Can you please give me some tips to help me lose weight?

What is the best way to boost weight loss results.? I guess I get so impatient when I dont see results quick enough. What are good tips to boost fat loss!

Fat Loss-is she lying? Why so vague? I ran into a girl I graduated with just last June. Although our faces aren’t similar, we both have long brown hair and remarkably similar body types and people would often get us confused. We weighed the same and looked almost exactly the same proportionally. Now, she looks like a model. She has a flat stomach that even has definition, smaller arms, legs and face too. She looks great, I was so happy for her. It also gave me a good idea of how I would look once I lose some weight. Her hips were big like mine and I thought I would never get rid of that fat hip look, but her results prove different. I know that even though we had similar bodies that we won’t necessarily show similar results and that everyone’s body is different in the way that it works for them, but I am nonetheless motivated by what I see she has accomplished. One thing that got to me though.. I told her she looked good and asked her how she did it. She simply said ,”I went to the gym and ran til I couldn’t run.” And so I asked her how long that took. She said 2 months. Now, I weigh 160 as did she prior to the loss. She probably weighs about 120 now, maybe even less and that is no exaggeration. This just doesn’t sound possible to me. Everywhere you look you hear “a pound a week” no more than 2 or 3 or else you aren’t doing it safely or permanently. Has anybody actually gotten results like that? Honestly, is it even possible? (I try not to think about this because its something I myself would never consider, but there is a chance that she may have been doing pretty hard drugs too. Cocaine absolutely SHRUNK one of her best friends down from 230 to about 135 and I know this for a fact. She was my best friend too. She didn’t die from it but she’s well on her way if she doesn’t give it up) What do you think? Any tips to speed fat loss?

what are good and not dangerous weight loss tips? im 5 foot 6. weigh about 123. i just want to know how to loose weight so i don't have that ugly fat looking arms, stomach, and thighs/shins. i cant take pills, and i don't want to do anything drastic. i drink protein waters, and i don't eat meat. i eat fruits. but not a lot of veggies. i walk home, and to stores. i don't participate in PE that much but i do run. i know i should start exercising more often. but what else do i need to do?

Fat Loss-is she lying? I ran into a girl I graduated with just last June. Although our faces aren’t similar, we both have long brown hair and remarkably similar body types and people would often get us confused. We weighed the same and looked almost exactly the same proportionally. Now, she looks like a model. She has a flat stomach that even has definition, smaller arms, legs and face too. She looks great, I was so happy for her. It also gave me a good idea of how I would look once I lose some weight. Her hips were big like mine and I thought I would never get rid of that fat hip look, but her results prove different. I know that even though we had similar bodies that we won’t necessarily show similar results and that everyone’s body is different in the way that it works for them, but I am nonetheless motivated by what I see she has accomplished. One thing that got to me though.. I told her she looked good and asked her how she did it. She simply said ,”I went to the gym and ran til I couldn’t run.” And so I asked her how long that took. She said 2 months. Now, I weigh 160 as did she prior to the loss. She probably weighs about 120 now, maybe even less and that is no exaggeration. This just doesn’t sound possible to me. Everywhere you look you hear “a pound a week” no more than 2 or 3 or else you aren’t doing it safely or permanently. Has anybody actually gotten results like that? Honestly, is it even possible? (I try not to think about this because its something I myself would never consider, but there is a chance that she may have been doing pretty hard drugs too. Cocaine absolutely SHRUNK one of her best friends down from 230 to about 135 and I know this for a fact. She was my best friend too. She didn’t die from it but she’s well on her way if she doesn’t give it up) What do you think? Any tips to speed fat loss?

What are good weight loss tips for mothers? I am a 32 year old mother of a 9 year old boy. Prior to having my son I danced for the university I attended and maintained 150 lbs at 5'7. Since having my son I fluctuate mostly between 200 and 180 carrying majority of my weight above the waist. I do workout occasionally, however have not been able to get below 175. I would like to get back to a 150 lbs or at least look lean and fit. What are some good foods to eat that are low in fat and carbohydates? Also what are good excercises to reduce over all weight and my midsection?

Does anyone have any good weight loss tips? hey! I want to loose about 5 pounds in one month. does anyone have any good ideas? I'm not fat but I kinda of gained a little weight because I got a little depressed when my grandpa died. My birthday is in a month and i want to fit into the new clothes i get (or atleast better). any good ideas? thx!

How many calories would i burn going this pace on a stationary bike for an hour?:) weight loss tips:)? How many calories would i burn going this pace on a stationary bike for an hour?:) weight loss tips:)? How many calories would i burn going this pace on a stationary bike for an hour?:) weight loss tips:)? if i went on a stationary bike at this pace how many calories would i lose each hour? i'm 13 5 foot 2, 110 pounds and need to get rid of some baby fat. i also keep hydrated with water.http://www.youtube.com/watch?v=-tmFuf-8RCU

My goal is to maintain my weight but gain muscle and lose fat? How do I accomplish that? I am at 120 lbs; i find it is healthy (male, 16, 5'8"). I do not have THAT much fat. Yet, I would like to keep my weight but have more muscle (hence implying a loss of fat). Any tips?

fat burning and weight loss what do you think? help and tips please? Ok wel i'm a person who never ran before in his life but until recently i weighed myself on a weigh scale and i weighed in a at a whopping 320 lbs (I know right? so embarassing) and top it of i'm 6,2 in height and i started running today and i ran 6 laps today and one heart rate lowering lap do you think thats good for starters (keeping in mind that i'm a gastrapod lol) and what should i start eating because i'am trying to fight my cravings for food and i eat like pizza, popcorn, doritos, hotdogs kraft diner you name it spahgetti steak and the whole nine yards but i heard drinking lots, and i mean lots of water is a plus for losing weight what would you suggest (if it helps i lift weights lots and i have 17 inch biceps and i like to do squats deadlifts lunges and bench presses but what other exercises would you suggest, please? i need alot of help because i want girls to notice me) i know its shallow but still what other option do i have right if any?

What are some good weight loss tips? I'm trying to lose a lot of weight. I'm tired of being fat and obese. I got a Wii Fit and thinking of going on Nutrisystem. Do you these things are a good idea? I also eat too much and don't really like veggies that much. Do you have any ideas on what I should eat?

What Can I do to guarantee losing weight and toning in a fairly fast way? I really need to lose weight and I have been having trouble. What workouts should I do? What foods should I eat? Which foods should I avoid? What is considered a "small" meal when people mention eating 5-6 small meals a day? How much water should I drink? What other weight loss and fat loss tips do you have? THANKS!

What are some good ab exercises? I'm really skinny and I really don't have any fat in the abdomen area, but I'm trying to get my abs defined. A lot of the articles for ab exercises I'm seeing have things like "fat loss tips for great abs". Since I don't need to lose fat, I'm wondering if I need to do different kinds of exercises than what those articles are suggesting. I'm also doing cardio exercises. Should I do ab exercises before or after I do cardio? Or should I do them at completely separate times?

i have some extra tummy fat and side fat.does any one know some good tips or COMPLETELY free weight loss sites maybe some vitamins or pills

Am i fat? Please help me :(? Im 5'5 and 148 and 15 yrs old. if i run 2 miles a day, will that shed the weight the fastest? Please help me, what are some good fat-loss tips? I want to get down to at least 135 by summer

In weight loss tips they often suggest getting up to change the channel on the TV instead of using the remote, but would this getting up to change channels say once every 30 mins between TV programs be enough to shed the fat?

Need expert opinions on fat loss? Hey all. Im Male 23, 5ft11, bf% is 11.5, weigh 182-185. My rmr is 1850 cal/day. I am currently doing 500 calories worth of cardio every day (running or biking over 45 min in morning before meals). I lift weights twice per week (bench is up to 200 lbs). Im making sure that I eat my rmr every day (around 4-6 meals) so my metabolism doesnt get too sluggish i hope. I figure since I work out everyday and am relatively active I should be negative at least 700 cal/day (500 through cardio and 200+ through dieting). I drink plenty of water and about a 2 liter of diet pepsi/day (helps the sweet tooth). Does this all sound correct to lose only bf and maintain/gain muscle so I can get my bf down to 6-8%? Any tips to speed or target fat loss or am i doing everything correctly? thanks!

I'm fat and hate myself.. Need tips on weight loss.? I weigh 176. 5'5" I used to be fit and trim. After having my baby I can't stop eating, literally I will gorge myself while thinking I need to stop and I can't. I really am unhappy with myself and I think about losing weight all the time. Everyday I wake up I say "today is the day" but then I'll overeat within 2 hours. Does anyone know of anything that can help me. I know it takes a long time to lose weight but I don't know if I have what it takes. I need help.

i am so fat and ugly. age 14. does anyone have any good weight loss/beauty tips? i want 2 beautiful! HELP!? PLEAS3. i want to feel good wen i walk into a room. im 14. i want a guy to look at me and say wow. please any tip will be apreciated (sorry for the crappy spelling) thanxs

Anyone have any good weight loss motivation tips? on the counter at my work right next to me all day is one of those charity boxes of choccies 4 sale and i cant resist... :( plus all the other crap i eat.. any secret tips to turn me off it? eg...my mum used 2 keep a really fat pic on the fridge so she saw it whenever she went for food.(but i tend to eat out alot more) i am especially bad with boredom eating!! mainly at work...

Weight loss tips for someone my age? I'm a female 15 year old, about 5'5" and weigh about 128. I don't find myself fat or anything, I just wouldn't mind shedding a few pounds. Whenever I look up tips on the internet they're giving tips for significant weight loss usually for fat people much older than me. I like my body but I would like to have firmer backs of my thighs/butt.. I'm a diver and sometimes a little embarrassed in my suit. I also want to get rid of any fat on my back. I don't eat unhealthily, just not great. Any good tips for someone like me?

Could you please give me some weight loss tips that have worked for you? I will try to follow the diet/exercise plan until summer comes again. I have some new swimsuits, but my stomache and thighs are probably more than 50% fat. Thanks. Keep in mind that I cannot run even a short distance, and I have back problems (rods in my back for life.) Also keep in mind: I have a severe fear of people and crowds. I don't want to do anything in front of anybody. So I probably shouldn't go for a walk where everyone can see me. I won't even exercise in front of my own family.

Anyone fat loss tips please? i wana lose weight in my hips, thighs and belly area. i need some gud actual TIPS for exercizes and foods that would aid me in this. no pill adds please just tips on exercizes and foods that have worked for u! thanks

Stomach fat?? Does anyone have hany stomach fat loss tips??? Im offering 10 points for best answer!!!

......help please... if you have great weight loss tips then this is your question!? Ok I know I am not like obese or anything but I just have fat in a few places and I it really just drives me crazy.... I have some on my lower abs and I also have a little on my legs and then I have some on my sides and bottom back... and it's really making me self concious ... so if you have any weight loss tips thanks so much!!!

How should I train for cross country running and loose weight?? I am overweight and want to start cross country in fall (end of august/ begining of sept. so 4-5 months) I can't run for more than 300-600 feet at a time and need to build up to the 3 mile (5K). I need training tips and weight-loss/ fat loss tips. Any help is appriciated!!!! Dani, I know you answered my other question. I was trying to get a variety of answers.

Magazine Weight Loss challenge! Need some tips? I am thinking about entering the BodyBlitz challenge in Women's health and Fitness and I am pretty sure I would be the youngest entering since mainly adults read those sorts of mags. I am 13 years old, 5 ft '2', 56kg (123.3 pounds) ,Medium frame and I have 12 weeks to get slim. I will be eating around 1200 calories a day and going to the gym everyday plus walking for 1 hour everyday so far. SO have you got any fat blasting tips?

Its the fat question again... (weight loss, lose lbs, fast)...? So I'm fat (5'5 / 115lbs / 52kg / female / 15yrs old) and really wanna lose weight. I think i wanna be round 100lbs (48-50kg)..... i need extreme fast weight loss tips. there are so many on the web but they are for people who are like obese and its easy for them to lose weight fast coz they have so much weight... ??

I am 50-year-old man. My body weight is 140 kg.looking for effective and best weight loss tips? Can someone tell me the effective measures to reduce unwanted fats from the body? I have also tried certain weight loss tips to reduce body weight. Health expert advised me certain body exercise, which caused more excursion in the body. Since 2005 I have lost just 5 pounds of weight by taking medicines prescribed by doctor. I want to know effective measures to shed undesired pounds of weight from the body especially from thighs and belly.

can you give me some good summer tips to fat loss? it is summer break soon and id like to loose fat i will give a sleigh description of my self i am 5 ft 5 150 lb, and lift weights in the gym almost every day im on a weigh lifting schedule so I'm active every day but i still have allot of fat to loose that i seem to not be able to get rid of. i am 15 years old. and i would like like to go into high school the best shape of my life. i want some tips on .raising my metabolism .good cardio techniques (i already do cardio every other day) .some eating/diet tips .and anything important you might have learned in your life about diet/cardio/fat loss thanks you very much ahead of time 10 pts for anyone who give me something that will stay in my head through the summer oh yea and im a guy

Fat loss in the stomach? I'm a very active athlete but i still have stomach fat. I have a good abdominal work out that i could do every day but i dont kno if that would help. would it? I am a young adult so i dont want to order anything but is there any food tips or any tips to help me lose belly fat and belly fat only? And do you know how long it would take to start working?

Does anyone have weight-loss tips? Please help :(? I turned 13 years old on March 1st. I am 5'4 in height and I weigh 122 pounds. In some clothes, I'm just "not fat." It's kind of weird, but I can't explain it. My friends tell me and insist that I am not fat, but every time I look in the mirror, I see a chubby stomach that bulges out and fat thighs that look horrible when I sit down. I just hate having to go in stores and when I find something I really like, it never fits me. And because of my stomach, it bulges over my jeans and it makes them feel too tight. I hate looking at my sisters because they are all perfectly thin and they wear tight shirts without a worry of their weight at all. I hate this so much, I cry about myself all the time. I need weight-loss tips, cuz I can't WAIT to see myself actually THIN. My stomach is not really fat, it just bules about 1 1/2 inch off my normal figure. I gain no weight in my hips though and I still have faint traces of my hourglass figure. I would be grateful for help please, thanks so much!

Whey Protein for Fat loss and muscle building and looking lean? I am kinda flabby right now =\ and i was thinking whether if consuming whey protein would make me even fatter.. im thinking of looking lean.. i workout twice a week.. need some tips please!! =D

I have just a joined a Gym and would like to know tips on the best exercise programs for max weight loss.? I have just joined a Gym that will open in September. I am so excited cause I feel like I am finally going to take control of my life. I am a 20 year old Aussie female and I am 4'11 and 130 pounds. I wouldn't call myself fat just not in my ideal body. The equipment I would probably use are Treadmill Rowing machine Stepper & Bike and I want to do a Yoga class and a dance class. I'm just curious as to any tips people have about the best machines and classes to use and participate in and appropriate orders. I know that to boost the metabolism you are to eat 5 - 6 small meals a day, but honestly it's almost impossible to do for me. I only ever eat 2 normal sized meals (with the odd apple or biscuit in between) and I have little time to eat 6 meals with uni and work taking up most hours. Would that be a problem? Also, I'm Queen of eating chips while watching movies with my partner. Would I really have to stop that? I'm not after immediate weight loss just a healthier lifestyle. Any tips?

I am over weight and i need some weight loss tips? I am 15 years old 5'11 and I weight 215lbs. I'd like to weight around 185-190. I lift a lot, and I take whey protein to help my muscle growth. What can i do to get rid of all my fat??? Im a male by the way

Weight Loss - Flabby Apron Belly/Fat Around Middle - How Can I Get Rid of this without surgery? I have lost just over 3 stone (42 pounds). I still have a long way to go. I have been following the Weight Watchers plan which has worked for me so far. I have been exercising around three times a week but I have been left with a really bad flabby belly, my fear is that I will end up with an apron of fat once I get to my goal weight. I did originally weigh over 18 stone to start with. I have also noticed that around the middle it has just gone really big. I have heard that the hormone cortisol hangs around this area if a person is very stressed. If anyone has any good tips/exercises they know please let me know. Thanks in advance.

juice to help with fat loss? i want to lose about 15 pounds for prom, im 5'1 and weigh about 110 pounds. i started exercising daily and i was wondering if i eat 2 meals that consist of fruits, veggies, and fish every day, along w/ orange juice and tomato juice will i lose some fat?? does anybody my size have any tips??? thanks!

19 YEAR OLD FEMALE NEEDS TIPS ON WEIGHT LoSS....HELP? I recently made up my mind that im sick and tired of being over weight. I've tried to diet and exercise before, but I always end up getting discouraged. I have access to a decent gym in my apartment complex complete with weights, an exercising bike, a treadmill and an elliptical machine. The diet part im sure I can manage since ive done it before and it worked [as I said I get discouraged and just end up stopping the diet], but the exercising part im worried about. I dont care about muscle definition...just fat loss. That's IT. Does anyone out there have a tip or two on things that I could try? My goal is to lose atleast 50 pounds. [keep in mind that men and women lose weight differently now ;) ] Thanks alot. This is a video I made of myself yesterday. Basically Im starting out at 205 pounds and would like to get down to atleast 150. The thing about me is that I carry weight very well, and the bulk of my calves and thighs are muscle. My "problem areas" are my stomach [obviously], my hip and inner thing area, and my upper arms. any specific exercises for those areas would be very helpful. http://www.youtube.com/watch?v=oHGz1vqa1Xo

Doing a 4 week cut for fat loss, how much muscle mass is expected? I am 19 5' 10" I gained 20lbs last bulk I was 150 now I weight 170. I gained a lot of muscle this bulk as I have been lifting much more. I was wondering, now, that I am eating less calories and doing an hour of Cardio everyday how much muscle mass to I potentially stand to lose. The first week I lost about 5lbs, im on week 2 and I feel more slim also. Basically I am just keeping junk foods out of my diet a lote more now so there is less calories from fat, and less fat overall. Im trying to eat more high protien meals to keep my muscles. any tips or if you need any other information let me know

can you give me any tips for weight loss? i'm notr fat or anything i would just like to loose some extra pounds. i don't really have time or the ability to cook much. i do drink a lot of water and i ususallly eat dinner at 11:30pm because i work from 4-11pm. so i do eat late. i run on the treadmil everyother day. so any tips i could use ?