Greater Body

Weightloss? We just started a new group for people seeking to lose weight. It is a Christian Group. and needless to say, everyone is welcome. This group is focused on what you need to do, and to provide the support to get the weight off. Join us !!! <center> <a href="http://health.groups.yahoo.com/group/Christian_Weightloss_Group/join"> <img src="http://us.i1.yimg.com/us.yimg.com/i/yg/img/i/us/ui/join.gif" border="0" alt="Click here to join Christian_Weightloss_Group"><br>Click to join Christian_Weightloss_Group</a> </center>

weightloss?????? I am a personal weightloss coach with a greatt nutrition program..... Does anybody need my help?

WeightLoss? I'm having a huge Halloween b-day bash and I need to lose 15 pounds by November 3. to fit into my dress b/c i sorta... u kno gain alot of weight after i bought it ^-^ So if you have a workout suggestion, like cardio, yoga, something like that but not pills or anything that has to do with like eating only like 1 big carrot for lunch b/c that is so unhealthy not to eat enough! your suggestions are welcomed and apprieciated I rly need help ppl >-< nothing is working

WEightloss? 16 f aussie 170cm 70kg wanna get dwn to 60kg i play sport n walk n sk8 heaps anythin else i can like dieting is it true u shouldnt eat after 6pm cause ur body cnt use the energy or smthing i dunno so any advive at all like experiences ohh yeah wanna get a 6 pac to like swear the scales r wrong but ther not i so dnt look 70kg cause its like muscle weight hmmm so any1 can help me with ideas n stuff or any excercises to get a 6 packeyy thankx heaps

What was the weightloss thing mentioned on the radio? I live in Arizona and I don't remember which radiio station it is (either 104.7 or 101.5) but they advertised some weightloss thing but I don't remember what it's called. Does anyone know what it is?

Is there a weightloss website foucused on meeting others? I'm looking for a weightloss website that can give you tips on eating, and also that can help you easily find others who live in your area who are also trying to lose weight.

What is your personal opinion on taking Adipex for weightloss? I am considering taking adipex for weightloss. My doctors appointment is tomorrow and I am somewhat nervous about taking them. I really want to lose weight and I have heard that its really good for helping weightloss. But is it worth the money? Does it work? what were your results? side effects? please give me your personal opinions.

What are some vegetarian foods that promote weightloss? I need a list of foods that promote weightloss. I would also like to know some foods to stay away from that will make me gain. Thank!

What does apple cider vinegar do for weightloss? Please include as much detail. Also if you know what lemon juice does for weightloss, thanks.

What can anyone tell me about clenbuterol and weightloss in women? I just heard about this...I was wondering about how well it works. How fast is it for weightloss? Is it ok to workout and use it at the same time?and any other info you can give me. thanks!

Fastest way to kick start weightloss? I know moderation and working out is key but what can I do to speed the weightloss up for the first 2 weeks?

How to stick to my detox / weightloss plan? I need a few tips to help me stick to my diet/ healthy eating and training exersises. I am looking for tips like taking pictures of your self every week to watch your change. Stuff like that. I would also appreciate links to weightloss websites with good tips. Thanks

How often and for how long can/should I fast to improve health and help weightloss? I've heard it said that you can actually fast in short periods of time and it will both aid weightloss as well as clear out your vascular system, bowels, kidneys, liver etc... But how often and for how long can/should I fast to improve my health, and aid in the process of weightloss?

Which weightloss supplements work the best for quick results? Long lasting results? I'm currently using a internal "colon" cleanse and I think it's best if I take a natural weightloss supplement... What do you think. I'd really like to lose a good 40 lbs. I recently joined a gym and want an extra boost! Any suggestions??? Thanks!

Are any of the people in this section NOT trying to plug a gimmick weightloss product? Evertime I see a question come up in diet and excercise, at least half of the answers are clearly from Marketing people trying to send us to a link to their stupid camel dung extract 'miracle' weightloss solutions. Seriously guys - we know that you work for the company. We are not stupid.

What can I use for a weightloss/energy drink advertisement? What kind of things could I say or what kind of pictures could I use? I need to make a website for homework, advertising a weightloss and energy drink. Please help me out? Its an advertising and propaganda assignment

How can I Avoid extra skin from weightloss? I'm beginning a weightloss program and I'm nervous about extra skin. I have 80lbs to lose. How can I prevent getting that yucky baggy skin?? A friend of mine just lost 100lbs but she has a lot of skin. She lost the weight very fast... How could i prevent this from happening?

Can slightly visible collarbones show signs of weightloss? I'm quite a big girl but lately i've been exercising and eating fiarly healthy, and i've noticed my collarbones are becoming more visible, is this signs of weightloss and does this mean other parts of my body are sliming down too?

Is there a link between taking Solphadol and weightloss? I have been taking Solphadol since a bladder operation and have had steady weightloss since. I have not changed my eating habbits...

what is the 1 wierd weightloss tip that you see online at the moment? there is a presentation which goes on and on and on about this 1 weird weightloss secret. Has anyone bought the ebook? What is it? Let me guess... bran! I think they also call it the Fat Burning Furnace. I don't need to lose weight, but just curious! this is not an ad! A genuine question! I know what you mean though- people pedalling stuff gets tiring.

Why do people seek shortcuts for weightloss? Why does it seem that people are always looking for shortcuts for weightloss, when they really should just eat right and get a bit of exercise? Is there something I'm not following in the logic?

Why am i always hungry, will weightloss suplements help, if so what ones are good? I always feel hungry. I eat and am still hungry, i eat alot and about 20 minutes later i could eat again. I thought maybe i just had a fast metabolism so i started eating more and i gained 10lbs. What the heck am i supposed to do, i feel Starving ALL THE TIME? Could weightloss suplements make me not so hungry?

Need to get a good start on weightloss? How can I jumpstart my weightloss?

I have had lapband surgery and am stuck at just a few pounds of weightloss? I recently visited my doctor and he said it isn't working for me. Has anyone been at this point and gotten back on track and achieved weightloss? How did you do it?

Are there any weightloss pills that I can stack with NO Xplode? I was wondering if there were any weightloss pills that I would be able to stack with NO Xplode and not have any severe side affects. I heard Hydroxycut w/ Hoodia works wonders. Any help would be greatly appreciated.

Is there any weightloss product that any of you can recommend that works? I would like to lose 50lbs in 1 month. Is there anyone out there who has tried a weightloss product and it worked in your endeavor to lose weight? I would also like to hear responses from anyone who has lost a large amount of weight. What did you do???? Please respond everyone. I'm really getting depressed about this. Thanks everyone in advance.

Besides Calcium and Vitamin D, What Vitamins Help With Weightloss? I am not interested in diet pills, rapid weightloss drinks, hoodia, or anything that is a trend or potentially dangerous. I am interested in something safe and proven. To anyone worried about it, I am exercising, drinking only water (lots of it!), and maintaining a healthy, balanced diet.

How should I use albuterol for weightloss? I read online that you can use this for weightloss and I have quite a bit of it - it is supposed to be used with a nebulizer for wheezing, but how do i take it to lose weight??? drink it??

Looking for an investor for a weightloss franchise? My wife and I have owned a travel club now for the last 3 years, and we have decided we would like to buy a weightloss franchise called Physicians Weightloss. We have been very successful in our travel business, but it involves alot of traveling for work, and we have a child on the way. We would like to get into another business where we dont have to travel out of town all the time. We have researched this franchise and spoke with several current franchise owners. This is definitely what our next move will be, but we only have half the amount needed to buy the franchise and have enough working capital to get us through the first 6 months with our personal bills. We are homeowners, but have only had the house for 1 year, so home equity is out. We are only in need of approximately $30,000. We could borrow from our parents, as they are well off, however, we are very proud people, and do not like the idea of relying on family and friends to float us money. Anyone have an alternate idea?

Im going on medication for depression within the next month, what brands have a side effect of weightloss? Im going on some type of antidepressent within the next month. I go for a diagnosis on the 10th of february. Im curious as to what types often cause weightloss, weight gain, etc. Just for curiousity purposes. Also, will they screw with my period or something?

What fruits and vege are good for weightloss? What fruits and vege are good for weightloss?

What do you think about weightloss blogs on youtube? I just started mine - http://www.youtube.com/user/ineedtoloseweightnow I was wondering what you thought about people that do this type of thing. My idea was that if I made this account I would stick with my weightloss and not give up.

What is the expected weightloss on the lemonade/master cleanse diet? I am on day 4 of the lemonade/master cleanse diet. I was just wondering if anyone has done this diet and how much weight they lost. For some reason I haven't lost anything yet and I am almost half way done. (10 day cleanse) I am kind of concerned. Thanks for any feedback.

What kind of a weightloss or healthy diet plan would work for you? I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.

How do I get my weightloss motivation back? Since June I have lost 45 lbs, but the past month or so I have lost my motivation. I have quite a bit more weight to lose, and I'm scared of gaining what I lost back. Any tips to get me through this holiday slump?

How can I overcome a weightloss plateau? I started losing weight about nine months ago. I started out at quite a high weight but have so far lost 120 pounds. I would like to lose another 50 or so but I have been stuck at the same weight for about a month now. I have increased my cardio to 50 minutets 3-4 times a week and my calorie intake is anywhere from 1000-1200 a day. Any tips for getting my metabolism to kick back into gear?

What weightloss pills are the most effective? I will try to eat less and exercise, but I would like to supplement it.

How long will it take to notice weightloss? If im doing 2-3 sessions of cardio a week, like treadmill, rowing machine, cross trainer and bike. For about 30 minutes each day. How long will it take for me to see the results? And will I loose massive amounts of muscle aswell? I mean I do weights in the gym too, on mondays wednesdays and fridays. Taking creatine and protein with complex carbs. Thanks.

Will taking a daily fiber supplement be helpful towards my weightloss goal? I have alot of weight to lose 90 pounds to be exact.And i was wondering what type of vitaman supplements would be helpful towards my weightloss goals(no diet pills)?

If I burn more calories then I consume can I see weightloss after? Is it possible to visibly see weightloss within a few days if you burn more calories then you consume?

What is the best weightloss pill on the market? I need to lose weight and need help. What has worked for you? Did it have any bad side effects??? Please be detailed.

How much does lack of sleep really affect your weightloss? What can be the affects of it? Beside the fact that it increases your appetitie, what else can lack of sleep do to weight loss?

What in hoodia is the active chemical that causes weightloss. And is it safe for anyone to use? I have a heart murmur, and cannot take most weight-loos drugs that speed-up heart rates or overdose you with caffeine. I just want to lose about 40 pounds, and am looking for something safe to add to diet and excersize to help get the pounds off. Any suggestions?

How long a day should I exercise for maximum weightloss? I have about 5 months and I want to be in the best shape possible when I leave on a trip. Right now I'm 19 years old, 5'6" and weight 152 lbs. I started losing weight in June and was 160 lbs then. As far as fitness goes, I can do about 12 pullups on the pullup bar in a row. I want to get a flat stomach(never had one before and am DYING to see it) and put on a significant amount of muscle by then(not like arnold, leaned out). Right now I've been eating around 1200-1400 calories and working out like 30-35 minutes a day. I've been doing the Power 90 plan. I kind of feel like I should do more though(for actual results). Should I do another workout in the evening such as switching up between Tae bo and Pilates? I would even consume more calories if I need to for results. I have a lot of time to kill atm and am willing to use it to its full potential. Thanks.

What is a good protein weightloss shake to try? I didn't know if there were different types for women and men? I want something that provides vitamins I need and maybe an appetite supressant? Any ideas? Slimfast tends to hurt my stomach too much. Anything else?

How can I feel comfortable shopping in stores after a weightloss of 20 lbs? I have just dropped down into the size 12 range and finally able to start shopping in "normal stores". I still feel like nothing is going to fit be, and I become sad and frustrated when certain things don't. How can I feel comfortable shopping now?

Is it better to exercise in the evening or morning for weightloss? I am 14, and planning on losing 10 pounds. I go to school, and have a busy schedule, so only have time to exercise in the evening. I want the best results for my weight loss, so, would it still be okay if I worked out in the evening?

How long should a morning walk to be to help impact weightloss? Ive started walking every morning first thing when I wake up (put my hair up in bobble, pull my jogging bottoms on and slip into a t-shirt and walk out the door) for around 20mins. Should I walk longer? Keep in mind, I have to get on the school bus at around 7.45, and Ill need time to wash and dress and straighten hair.

How many calories to I need to burn to maintain my weightloss? Ive lsot weight until ima round 10.57% bodyfat.I want to maintain that loss, how many caloreis would I need to burn to maintain it. I do weights 3 times a week for 45 mins, how much cardio would I need to do?

can you arrange an appointment with your GP regarding weightloss? its time i lost some weight. in terms of my BMI i am alomost outwith the "obese" category. can i go to my local doctor and talk to them about weightloss or do i need to have something wrong with me to actually see them? i suppose my blood sugar levels are probabl;y too high so i could book an appointment in terms of that, but theres no point jumping to conclusions just yet.

Could recent weightloss have had a negative impact on my asthma? I'm not, and never have been, overweight for my height and I've struggled for several years with forms of disorded eating. Following a chest infection around Easter, my asthma worsened considerably, but it has not improved again as it usually would have. I'm wondering if a concurrent weight-loss of around a stone might have had an effect on my asthma. I've tried to research this myself, but a Google search only brings up reams of stuff on being overweight with asthma.

Anyone know any weightloss products that work? I just had a baby not long ago and I gained some weight :( I am 35 years old and know at this age losing weight is very hard. I have heard of patches and herbal things, does anyone know if any of these actually work?

What is the best gym workout routine for weightloss? Hey, im 20 over weight and will be starting at the gym next monday, its my first time and i would like some tips and stuff for the best work out routine to maximize weight loss, im not that smart with this stuff so a great deal of explanation would be appreciated thanks for all your help.

What is The most effective exercise for overall weightloss? Walking, Jogging, Skipping Rope or Bike Riding. These are my options. Whats the best for daily exercise?

How can I kickstart my metabolism and increase weightloss -- without the diet pill? For almost a month now, I've started my own workout routine (combination of treadmill, elliptical, jump rope, etc). I haven't really noticed much but maybe some toning, and I know I have a terrible metabolism. Is there some vitamin that could help with my metabolism so I can increase weight loss. I do change my workout around so my muscles don't get used to the same thing, and I'm definitely not looking for a magic pill. Any suggestions?

How fast will I see weightloss results if I run Every day for 1 hour? Im only wanting to lose 10 pounds by the end of december, can i do it by then, also should i run with small hand weights like 2 pounders, also if i eat lean meats and veggies and fruits, and oatmeal every day for breakfest, will this help me to saty lean, also what if i eat small meals every 2 hours, like 5 meals a day you know? Anyway what other ways can i be healthier?

Does honey and cinammon really work for weightloss? Do I have to use unpastureized honey or does any type (pure) honey work? I only want answers from people who have actually tried it

How do I erase food content on My Weightloss Coach for Nintendo DS? You can add items to your food balance and I made a mistake. I just need to know how I can go back and erase those items. I didn't wrap up the day, so I can still modify it. I bought this used, so there was no manual. Please help...

How do I get perky breasts during/after weightloss? I want to lose wieght but I am worried about my breasts sagging. I am not bothered if I have small breasts but I don't want for them to look all empty and saggy. Do you have any tips for nutrition, vitamins, creams or exersices that will help my breasts to look good after I lose weight?

What kind of weightloss effect does walking have? My lifestyle is extremely sedentary, and I've been noticing the pounds creeping up on me. What if I walked 3 miles every day, meaning I'd spend one hour of walking every day? Would that make a difference? I could accommodate that by parking the car far enough away from the office. I should add that I'm not looking at shedding huge amounts of weight, as I'm relatively comfortable with my weight. I just don't want it to go up any further, or, if possible, I'd like to lower it by about 15% and keep it there.

How fast is weightloss by powerwalking 2 hours a day? I have started powerwalking. One hour in the morning and one hour at night. My metabolism is average and I am also eating healthy. Thankyou

What are the ideal foods to eat on a weightloss mission? I would like to switch up my lifestyle and begin eating healthier and exercising daily. My goal is to lose at least 20 lbs in about 3 months.

What are some good diet/weightloss sites that are free? I wanted to sign up for one of those community sites with diet and exercise tips along with the community support. I looked at a few of them but they all had a monthly or yearly fee! Does anyone know of a good, free one? Thanks!

What kind of doctor perscribes weightloss drugs? I went to my "family doctor" and he said he had never heard of Meridia. I was on it years ago and would like to be on it again. I have had this doctor for about a year. Should I go to an Internal Medicine doctor? Any help would be great.

Can anyone tell me how I find out if Medicare covers weightloss surgeries recommended by a doctor? My doctor recommended that I have a weight-loss surgery done. I am disabled and on medicare so she said to find out if Medicare covers it and then get back to her. How do I go about finding whether or not Medicare covers this type of thing? I've searched the websites and it is all very confusing to me. Please Help.

What are some good tips for weightloss? I am 5'8" and use to weigh 200lbs. I dropped 15lbs and am stuck at 185. My goal is to lose another 20lbs. I work out 2 hours a day and I would like to know what I should try to lose my goal weight. What have you done that worked to lose weight once and for all? What did you eat? Do you have any tips that are sure to work?

How many calories should I be burning at the Gym each day for weightloss ? I go 5 days a week and I am trying to lose weight, is there a certain amount of calories to burn, that would guarantee success.

How does weightloss work and what should I do? I'm 5'10, I'm 14, and I'm 311 lbs. I'm defintaly not proud of it. I've been overweight my whole life. I'm getting picked on at school and I can't keeep up in gym class and it's horrible. I've been thinking of drinkin slot of water, walk a mile or two every night and possibly going weightlifting. PLEASE HELP ME!!!! Please if u can tell me everything I need to do.

What is some good protein to aid weightloss? I am trying to eat healthier and less processed foods. I've been eating Dannon Light Yogurt religiously but I recently just heard that it's no good for me since it has 'a lot of chemicals' in it.....I guess b/c it's fat free. Also, I'm training for a marathon and I know protein is important for athletes. Plus I want to lose weight. What are some easy/good protein foods I can increase in my diet?

What questions should you ask your doctor regarding weightloss? I am needing to loss about 45-50 pounds. At 30, I have never before needed to try and lose weight. What are some questions that I shoould pose to my doctor? For that matter, what are some tests I might expect to take (blood work, stress test)? Is it better to see the Family Physician/General Physician as opposed to a specialist?

Why is swimming not a good exercise for weightloss? I've noticed at swimming pools many fat people swimming 50 lengths or more, they must be really fit to be able to do this, so why are they still fat? Also, is there any health benefit in being overweight, in that you're constantly exercising by carrying around the extra weight with you? The fat people I see swimming usually do it with a leisurely back or breast stroke, and I've seen the same fat people in the pool everytime I go there (for months), and they've never got any thinner. Also, my ex-boss used to claim he swam 100 lengths every morning, and he had the biggest gut you've ever seen.

Is it okay to take adderall with the weightloss drug alli? Just wondering if it would be okay to take the two together?

What is it in Oranges thats good for weightloss? and can the same thing be found in Cuties, tangerines, and grapefruit and things like that?

When do you start to see results for weightloss? I got these tips from various places on the internet and have been doing them for a week: Run every morning. I run about 1.8 km in the morning. Drink a lot of water. I always drink a lot of water, I've always loved water so it's not a problem. I drink about three of those aquafina 1 litre bottles in a weekend day and two in a week day. Eat small healthy meals throughout the day. I eat special K for breakfast and I don't eat lunch or supper. Drink Green Tea- havent yet because I'm not a fan of tea... but if it works I might when do you start to see any results, I figured with the running and the sit ups I would notice it right away. I am 140 and 5'5 and I was told that people who are extremely overweight like I am notice fast results at first but I ahven't yet. So what can I do? Is the eating small healthy meals and drinking green tea something I should do too? I want to lose 20 pounds by the end of July and so far I haven't lost even a pound and my clothes still fit the same. I just noticed my stomach is tighter and my legs feel more muscly and I also feel more energized during the day and sometimes it feels like my stomach is still burning (in a good way, it feels kind of neat) during the day is this good?

Do steam and sauna rooms help weightloss? I just got a membership to a gym which has a steam room and sauna. Do these help weightloss or just water weight?

what is the best home workout for women for weightloss and toning?i have a stepper,exercise bike and a gymball? i want to go from 11 and a half stone to 9 and a half stone,i go power walking 3 times a week,i am doing weight watchers,considering swimming also? i would like a curves style workout?

Has anyone experienced positive weightloss results from using Herbalife? I've just bought the products and I'm on day one and I want to know what to expect.

What are some of your weightloss success stories? For me, I made a resolution to lose weight. I've dieted for about 4 months, and I lost a total of 10 pounds and a couple of inches. I was 5'2" and 128 lbs. to begin with. My main goal was to lose inches and get into shape. Ever since then, I grew an inch and went down to 118 lbs. I feel and look healthier than I did before. How about everyone else?

What exactly does your BMI indicate, and is it something to use as a guideline to weightloss? When dieting, and what have you, how important is your BMI number, and is a good indication of much weight you need to loose?

What's the best diet weightloss plan to stick to? Like weightwatchers/slimming world etc? ? I know i need to eat healthy and exercise to lose weight but never know what foods r good n what ones r bad so need some guidance!

Lost a good amount of weight recently and was thinking of getting a tattoo to celebrate the weightloss, ideas? I'm not at my goal weight yet but I'm getting close and should get it sometime this year. So any idea would be appreciated, I always like to hear a bunch of random ideas and figure out something in the end. Have fun with this one.

where can I find a free at no charge weightloss program? I need help loseing weight and I wanted to know if there were any free weightloss programs?

When would people start to notice weightloss? I'm 5'5 was 122 and am now 114 (still losing more).Due to the switch from vegan to raw food vegan.At around how many pounds will people notice? It's not a diet, it's a change in my lifestyle.

I am trying to start out in setting up a distributorship for weightloss has anyone out there have ideas on how?

Who is the best doctor for weightloss surgery, like lapband or gastric bypass in socal? Looking for an experienced doctor who specializes in this field of medicine. I also want a support program. Preferably in Orange County or Los Angeles.

Can I jumpstart weightloss by only eating 900 calories a day for a few weeks? I used to be a very active, slim person weighing in at 105-110lbs at 5'4. Since I started an office job I haven't had time for exercise and have been eating pretty poorly, I've manage to gain about 30lbs in the past year. I am looking to get back at my "fighting weight". This past year has trashed my body, all my muscle has turned to fat now and being the athlete I was a year ago majority of my body was muscle. I was wondering if I cut down my calorie intake to 900-1000 a day to kick start my weight loss, then after a few weeks slowly easing back into a work out schedule while adding more calories will that help or hurt my situation. Will lowering my calorie intake even help me start to lose weight? Any responses will be appreciated!

Is it more efficient to have a different amount of calorie intake everyday for weightloss? For example, my calorie intake need is about 1700. Would it be better to eat 1200 cals one day and then 800 the next and then 1000 , 1200, 800, etc... or is it okay to just stick to the same calorie intake everyday?

Has anyone used the weightloss tablets Orovo? If so, do you know how long it takes to actually work? I have been on them for just over 2 weeks and my skin has gone a little bad (from no problems with it) and have not even lost one gram, let alone a kilo. Am i being to anxious?

How can i jump start my weightloss (safely)? I am lookin to jump start my weightloss to motivate me to do more. any suggestions?

What is the best weightloss program out there, who has had success without breaking your bank account?...? How about Jenny Craig.....Nutri system....Medical weightloss etc. Who has been and what is working for you. Any heads up on what to beware off??

Is eating even the healthier wholemeal bread still bad for weightloss? If i control my calories can I still eat bread everyday or will it make it harder for me to lose fat? Why exactly do people cut bread out of their diet?

is it safe for diabetics to take weightloss vitamins or tablets? when i was first diagnosed with type 2 diabeties a few months ago i was taking one a day all day energy. i stopped taking them cause i was having side effects from the metformin and wasnt sure if it was from the vitamins or meds. would it be ok to try taking those again? can diabetics take weightloss tablets like slimquick?

What do we make of Fern Britton fraudently pretending that Ryvita was the secret to her weightloss? when it was a gastric band after all. I say fraud as she is collecting £200,000 from Ryvita and her dramatic weight loss inferred it was down to the product. Even her husband help cover up the crime by claiming her weight loss was down to more excercise and eating less.

How do you find a weightloss spa/ fat farm? I have been watching Inside Brookhaven a lot lately. I am obviously not big enough to go to a place like that, but i would like to prevent that from happening. I was doing really well at staying at a comfortable weight until my mom died a year and a half ago. When she died I lost control of my eating. I need some help to get back on track. My husband wants to help me but I don't know how to tell him how to help me because I don't know how to help myself. Basically I think I need to go away for a couple of weeks and be focused on getting my eating under control and getting back my motivation to exercise. Can anyone tell me how do I go about finding a spa to go to that is in California? Thanks.

How can I extend my weightloss phases? I seem to hit plateaus rather quickly when it comes to eating well and running. I have to turn it up every week or I stop shedding pounds. Is there anything I can take or do to stop this from happening too soon or at all?

Will drastic weightloss, and personal triaing restore some of my self confidance, and change my personality? I am currently a 20 year old teen who is overwieght, but recently acquired to assistance of a personal trainer to help me lose weight and get back into shape. I weight 270 and am aming to get down to 185plbs. Do you think once I should get down to this weight that I will change as a person? Style? Personality?

What home guy equipment should I buy - weightloss? I want to loose the fat in particular around my stomach and thighs. I was thinking of buying a mini stepper and a rowing abs and back exerciser. I dont have much money hence why I cannot buy a bike. On top of this i will be doing 50 minutes power walking a day and eliminating certain foods from my diet. If anyone can give me advice that would be great! I would like to loose 14lbs over the next 3 weeks. Would this work? Thanks!

Why do all weightloss websites cost to see what they actually do? It really annoys me! I just want to loose a bit of belly flab and thats it! Anyone got any soloutions aart from situps cos i do them anyway. Thank, and have a great day!

What do i need to do to jumpstart weightloss? id like to lose about 10 lbs. i generally eat what i want, drink heavily and dont put on weight. however, the month of september was bad, spent it at home gorging my depression on ice cream. gained about 6 lbs. for the past 2 wks i have only had 5 alcoholic drinks (used to do that in a day), started doing cardio 2-3 and yoga 2-3 hrs/wk. i also wait tables 6 days week which i just started a month ago. ive cut out nearly all processed foods. lotsa chicken cooked in olive oil, whole grains, fruits, veggies, cheerios and 1% milk. i also used to always eat late at nite and ive stopped. dont mean to be impatient but i havent lost a lb or noticed a difference in the way i feel or look...help! HELLO people! i already said that i added fruits and veggies and am eating less!!!

What is the new weightloss pill for the alternative of liposuction? It is advertised on t.v.

what is the best most effective cardio workout for weightloss that I can do inside my very home? I have made a bet of losing 50 pounds before june 2007 any help is greatly appreciated:) Tips and suggestions as well.

How long before I see the weightloss? So I am trying to lose 80 pounds, and so far I am working out every morning at 6 am and I do weightlifting and cardio till 7:30. I have made a lifestyle change in the way I eat. How long before i start seeing some dramatic results?

cycling and the amount of calories and weightloss? I am cycling at high mountain bike settings Monday-Friday for over an hour long. On weekends I am cycling 1 1/2 hours. Now for the muscles, will they be compact or bulky on the more restraint setting? Also how much weight in one week do you suppose a person starting out can burn/loose.

Any one know how to maintain a weightloss of 2 pounds a week? I am on a special diet and i exercise. I have lost 50 pounds since Jan. 5, 2006. But to stay on the program I am on I have to maintain a loss of 2 pounds a week. I have a hip disability. I can do some exercise. Any ideas?

Does the G6PD deficiency contribute to difficulty in weightloss? If so, how can it be treated?

Anyone know any quick weightloss tips before the wedding? My friends are getting married in less then 2 weeks and i want to look better in a dress then i do now. I already work out a lot but not toning fast enough. Does anyone know any quick diets or anything like that. It doesn't have to be permanent, i just need it for the day of the wedding. Thanks a lot.

Is Hoodia a good aid for weightloss?Besides eating a lowfat diet and exercise, what else can I do to lose wt? I am about 20 lbs from my goal weight and would like to know the quickest way to shed these unwanted pounds. I am single again and want to feel good about myself...especially when in my bathing suit--and also, my birthday suit!

Is there a link between craving and weightloss? I noticed when I began to drop pounds like pennies previously, my cravings increased at that time. Is an increased craving a sign your body is dropping weight?

How many different weightloss programs have you tried? What worked best for you? Thanks...I was just running a poll to see what lengths people go to, to get thin.

which is more important in weightloss? eating healthy or eating less calories? like you know how a banana has alot of calories but it's healthy and diet pepsi has no calories but it's not healthy.... some would say drink the diet pepsi to fill you up with no calories and you will lose weight, and some would say eat the banana and it's still better for you so you will lose weight.... BUT which is true?

has anyone ever had a colon cleanse to help with weightloss? I just read this book and in it, the guy suggests going to a doctor to get a colon cleansing to help jumpstart your metabolism. Is it dangerous? Does it work? Does it make you feel better? How do they do it? Does it hurt?

Has anyone ever tried Herbalife or chinesse tea products for weightloss? Has anyone tried these products for weight loss. They say Herbalife helps you lose weight. The tea is suppose to increase your metobolism and burn fat.

Make me a meal for weightloss? What should I eat for lunch, I'm not the best cook.

Is eating burgen bread good for you and weightloss? i saw the commercials after the biggest loser, i was wondering if eating a sandwich with burgen bread with tuna and vegatables in it good weightloss meal in the afternoons? and are other foods that i can eat in the afternoon or for dinner that arent fuits and vegatables, altough i eat alot of fruits and veggies throughout the whole day...i lve eating tomotoes and capsiums alone...lol i know im weird.