What is the easiest and most effective ab workout I can do?
Forget all the bells and whistles. The easiest and most effective workout for your abdominal muscles is the tried-and-true crunch. This simple maneuver is performed in two ways: up and down, and oblique (diagonal). When doing abdominal crunches, you can either quickly perform many repetitions (reps), or do slower reps with resistance. You can plant your feet on the floor, or supplement your upper body activity with some leg action. This is particularly common with oblique crunches, when you direct the opposite elbow towards the opposite knee. The oblique crunch is great for the waistline, while the up and down crunch helps to strengthen the lower abdominal muscles. There are two important things to keep in mind when doing crunches. First of all, it is crucial to maintain proper form; if you don’t do this, you might end up straining muscles in your back and upper body. Second of all, no exercise is complete without a good diet regimen. Your nicely toned muscles will be more visible if you cut calories, emphasize protein, and lose abdominal fat. Fortunately, crunches help to burn calories.
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