How much exercise should a teenager do?

Teenagers can exercise the same as an adult does, the question is the same: what is your goal? Is your goal to lose weight, or merely to stay healthy? Very young teens should not worry too much about losing weight unless a doctor has told them as much; they should focus on health and maintaining a healthy lifestyle. Older teens in high school can start addressing weight issues if they like, as long as they remember to be safe about it instead of reaching for a diet pill. The most important thing for teens to remember if they are starting an exercise program is to not forget about a proper diet and proper hydration (8-10 glasses a day!). Any exercise is safe for teenagers, but they should probably have a mix of cardiovascular and weight training. This could be as simple as going for a speed walk a few times a week and lifting free weights at the gym.

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1. What are some essential things to do as a teenager to maintain health in later years?
2. How can a teenager get rid of stomach fat?
3. What are some exercise routines to start out on for someone who does not exercise on a regular basis?
4. What exercise is best to tone my thighs and abdominals/stomach?
5. How do I get in shape/exercise at home without exercise equipment?