How can I lose body fat, build lean muscle and get faster without weights?

Losing body fat and building lean muscle is not going to be accomplished overnight so it is important for you to keep in mind that you will have to work hard at it for a while in order to see any kind of results. The best thing you can do is to develop a good workout routine that is designed specifically around your body and you wants and needs. The best thing for this could be a personal trainer or someone who can get you motivated to working out hard. You should get in a good mix of cardio and weight training but weight training is not a must if you do not want to use weights. Cardio work involves running and other types endurance training. Swimming is one of the best ways to do this because it is great cardio and relieves pressure on your joints, which is great for everyone.

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